{"id":1797,"date":"2023-03-15T16:58:14","date_gmt":"2023-03-15T21:58:14","guid":{"rendered":"https:\/\/womanmadewell.live\/?p=1797"},"modified":"2023-03-23T16:33:30","modified_gmt":"2023-03-23T21:33:30","slug":"the-alpha-and-omega-of-our-health","status":"publish","type":"post","link":"https:\/\/womanmadewell.live\/?p=1797","title":{"rendered":"The Alpha and Omega of Our Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you ever heard the phrase &#8220;calories in and calories out&#8221; as a way to sum up weight management?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, my belief in that lie, my ignorant bliss about it as well, and my use of food have been interrupted today.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, I have started to track my food intake. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oh, the marvels of modern technology are that we can enter a word in an app, and it can tell us everything we would ever want to know &#8211; or not know lol &#8211; about a particular food item.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve struggled with my weight since I was a kid. First, I struggled with bingeing on sweets and starches into adulthood. Then, I joined a program that helped me lose weight, which stopped the food bingeing but didn&#8217;t change the core of why I was bingeing in the first place. The emotional suppression that had been taking place since I was a kid. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And so, without Jesus, the craving turned to alcohol\u2014that I couldn&#8217;t handle with my willpower. By the way, I&#8217;m forever grateful to my heavenly Father, even though it was terribly painful to go through. Only with the power of His Holy Spirit inside me could I lay alcohol down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So now, after maintaining my weight for nearly nine years, I have been creeping up regularly since menopause kicked in. And since I have other health issues, I&#8217;m determined not to add further complications to my body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lately, I&#8217;ve realized my willpower has not gotten me very far again. Yet, as a child of God, the Holy Spirit&#8217;s fruit should produce self-control, right? So why don&#8217;t I have that lately, Lord? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think it&#8217;s because I&#8217;ve let my understanding of my relationship with food and body image be darkened. I&#8217;ve been in the dark, and I have to let the light in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Partly, I didn&#8217;t want to know. Ignorance is bliss sometimes until the fruit it produces can&#8217;t be denied. Second, without accountability to help keep me honest and moving forward, I have been taking some emotional comfort in the starchy-bready, grainy love I can&#8217;t seem to say &#8220;no&#8221; to. Thirdly, I tend to think I can completely control a situation. Lastly, I forgot I need to remember God is in control. I need to remember that He knows what&#8217;s coming around the corner. He is the One that delivers me from hurting myself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I confessed it to Him, who is so gracious to hear and see me, forgive me, and help me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now I&#8217;m moving forward. I got a program and an accountability partner to help lift the veil of denial and ignorance. Who knows if I&#8217;ll lose weight? That&#8217;s not the primary goal this time. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I admit I still have motivations about how I look. I don&#8217;t think that will ever be gone this side of heaven. But now I want to be healthy not just for me but for others as much as myself. I know the heart-wrenching loss of someone who thought they didn&#8217;t need health professionals or to listen to loved ones&#8217; concerns about their health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I want the promise of Job to see his family grow to the fourth generation.&nbsp;<a target=\"_blank\" href=\"https:\/\/biblehub.com\/job\/42-16.htm\" rel=\"noreferrer noopener\">Job 42:16<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I want to honor God&#8217;s temple, where the Holy Spirit resides.&nbsp;<a target=\"_blank\" href=\"https:\/\/biblehub.com\/1_corinthians\/6-19.htm\" rel=\"noreferrer noopener\">1 Corinthians 6:19<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back to the phrase, &#8220;calories in and calories out&#8221; It&#8217;s because someone said it, and it&#8217;s been repeated over and over again. It&#8217;s said so many times and in so many ways that we start to believe it. And it&#8217;s a complete over-simplification of our body and its processes.&nbsp;Yet, that&#8217;s how culture forms our thinking unless we ask God to enlighten our thinking. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Bible says we are fearfully and wonderfully made.&nbsp;<a target=\"_blank\" href=\"https:\/\/biblehub.com\/context\/psalms\/139-13.htm\" rel=\"noreferrer noopener\">Psalm 139:13<\/a>&nbsp;I look at all of the creation surrounding me &#8211; the variation, the color, the modes of locomotion, and the reproduction of all the earth&#8217;s plants and animals. I have been a student of the human body. And it finally occurred to me how absurd and arrogant it is to assume I can control things this complex in such a simplified manner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, technology has helped us learn so much more about the body. Still, I think doctors would admit the discovery process adds to the unanswered questions. Of course, doctors help us know what&#8217;s happening in our bodies, giving advice and recommending treatment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here is what I&#8217;ve learned.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I want God to be the Alpha and the Omega of my health.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He has the first word, and He has the last word over everything.&nbsp;<a href=\"https:\/\/biblehub.com\/revelation\/1-8.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Revelation 1:8<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And with every step in life and health, He is the One I follow.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever heard the phrase &#8220;calories in and calories out&#8221; as a way to sum up weight management?&nbsp; Well, my belief in that lie, my ignorant bliss about it as well, and my use of food have been interrupted today.&nbsp; Today, I have started&hellip;<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[92],"class_list":["post-1797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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