Waypoints

Our family has embarked on several ocean cruises, and always onboard was a full-color monitor showing our location with longitude and latitude coordinates so passengers would always know where they were at any given moment. I see our healing journey having navigational markers along the…

Read more

The Silent Cost of Shame

I’ve had low energy/fatigue and bouts of depression from early adulthood, but I just shrugged them off as manageable. Manageable because I had found ways to protect myself from childhood with lots of sleep and comfort myself with carbs and sweets. But after I kicked…

Read more

Back to top